Urządzenia i Akcesoria
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Przygotowanie 15 min
Czas całkowity 35 min
2 portions
Składniki
Marinade
-
piece fresh galangal peeled2 cm
-
piece fresh turmeric peeled2 cm
-
fresh lemongrass white part only, cut into slices1 stalk
-
garlic clove1
-
red curry powder (see Tips)½ tsp
-
vegetable oil1 tbsp
-
fish sauce1 tbsp
Nuoc cham dressing
-
garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
fish sauce60 g
-
white vinegar60 g
-
unsweetened coconut water125 g
-
caster sugar2 tbsp
-
lime juice2 tbsp
Green mango salad
-
green mango peeled and cut into julienne (5 mm)50 g
-
pomelo peeled and segmented (see Tips)½
-
fresh perilla leaves cut into slices (see Tips)5
-
fresh Vietnamese mint leaves, cut into slices (see Tips)5
Steamed fish
-
skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)2
-
salt to season
-
banana leaves (40 cm long), softened, see Tips2
-
boiling water500 g
-
dried goji berries rehydrated, for garnishing5
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
3827.7 mg
Białko
25.6 g
Kalorie
1499.2 kJ /
357 kcal
Tłuszcz
11.6 g
Błonnik
6 g
Tłuszcz nasycony
1.6 g
Węglowodany
34.1 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Chinese greens with XO sauce
1h 50min
Pho bo (Vietnamese beef and noodle soup)
2h
Japanese pumpkin dumplings in dashi broth (Matthew Kenney)
2h 10min
Cacao cinnamon eggnog
25min
Gado gado
1h
Mussels in turmeric and ginger broth
20min
Hot and sour soup
55min
Salmon with fennel and apple salad
1h 20min
Char siew sauce
10min
Hainanese chicken rice with vegetable soup and steamed egg
1h 25min
Coconut fish curry
1h 10min
Chilli garlic prawns
10min