Tuna avocado bowl

Spicy peanut mixture

• 1 fresh long red chilli deseeded if preferred and cut into halves
• 60 g roasted salted peanuts

Wasabi dressing

• 140 g milk
• 100 g mayonnaise (see Tips)
• 20 g sesame oil
• 10 g lemon juice
• 20 g wasabi paste
• 15 g honey
• 10 g rice wine vinegar
• 10 g fish sauce
• 1 tsp sambal oelek

Vegetables and rice

• 100 g long grain white rice
• 50 g wild rice
• 1000 g water
• 1 tsp salt
• 200 g frozen edamame beans (see Tips)
• cold water for cooling edamame
• 1 - 2 baby cos lettuce hearts, cut into strips (1 cm)
• cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
• 1 avocado cut into slices
• 200 g sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)