
Urządzenia i Akcesoria
Steamed Chicken Frittata with Vegetable Rice
Przygotowanie 15 min
Czas całkowity 40 min
4 portions
Składniki
Frittata
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cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)1
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olive oil10 g
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large eggs4
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spring onions thinly sliced3
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fresh coriander leaves roughly chopped2 Tbsp
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ras el hanout (opcjonalnie) to taste¼ - ½ tsp
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fine sea salt¼ tsp
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ground black pepper1 pinch
Vegetable Rice
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red peppers quartered150 g
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carrots cut in pieces70 g
-
onions quartered50 g
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olive oil30 g
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ground cumin½ tsp
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ground coriander½ tsp
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fine sea salt plus extra to taste¼ tsp
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water750 g
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vegetable stock cube (for 0.5 l) crumbled1
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basmati rice rinsed180 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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ground black pepper to taste
-
sumac (opcjonalnie)¼ tsp
Wartości odżywcze na 1 portion
Kalorie
477 kcal /
2002 kJ
Białko
28 g
Tłuszcz
19 g
Węglowodany
48 g
Tłuszcz nasycony
3 g
Sód
760 mg