
Urządzenia i Akcesoria
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
Przygotowanie 20 min
Czas całkowity 45 min
4 portions
Składniki
Herb Butter
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fresh parsley leaves only3 sprigs
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fresh dill leaves only2 sprigs
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fresh sage leaves only3 - 4
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fresh rosemary leaves only1 sprig
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fresh chives in pieces (1 in.)10
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salt to taste½ - 1 tsp
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ground black pepper¼ tsp
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unsalted butter softened8 oz
Vegetables & Steaks
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sirloin steaks (approx. 8 oz ea., 1½ in. thick)4
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extra virgin olive oil plus extra to brush1 oz
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salt plus extra to season1 tsp
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ground black pepper plus extra to season½ tsp
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rosemary leaves only, plus extra to garnish1 sprig
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potatoes peeled, cubed (1 in.)16 oz
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water20 oz
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broccoli florets12 oz
Wartości odżywcze na 1 portion
Kalorie
834 kcal /
3489 kJ
Białko
49 g
Tłuszcz
61 g
Węglowodany
25 g
Błonnik
3 g
Tłuszcz nasycony
33 g
Sód
1148 mg