Calamari ripieni with lemon butter and crispy capers

Name: Calamari ripieni with lemon butter and crispy capers
Prep time: 40 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8 portions
Ingredients: 9 calamari tubes; 150 g brown onion; 100 g fennel; 3 sprigs fresh flat-leaf parsley; 2 garlic cloves; 1 fresh long red chilli; 40 g extra virgin olive oil; 80 g arborio rice; 2 pinches saffron; 150 g white wine; 150 g water; 1 tsp Vegetable stock paste; 1 tbsp tomato paste; 2 pinches ground black pepper; 4 tbsp pickled capers; 100 g salted butter; 40 g lemon juice

4.1 ( 11 ocen )

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 40 min

Czas całkowity 1 godz. 30 min

Liczba porcji 8 portions

Składniki

9 calamari tubes cleaned, 1 cut into pieces (3 cm - see Tips)
150 g brown onion cut into halves
100 g fennel white part only, cut into pieces, fronds reserved for garnishing
3 sprigs fresh flat-leaf parsley leaves only
2 garlic cloves
1 fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)
40 g extra virgin olive oil plus extra for shallow frying and brushing
80 g arborio rice
2 pinches saffron (optional - see Tips)
150 g white wine
150 g water
1 tsp Vegetable stock paste (see Tips)
1 tbsp tomato paste
2 pinches ground black pepper
4 tbsp pickled capers rinsed and drained
100 g salted butter cut into pieces
40 g lemon juice (approx. 1 lemon)

Wartości odżywcze: na 1 portion
Kalorie: 298.3 kcal / 1252.7 kJ
Białko: 24.3 g
Tłuszcz: 17.7 g
Węglowodany: 10 g
Błonnik: 1.8 g
Tłuszcz nasycony: 8 g
Sód: 796.1 mg