Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Name: Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 60 g medium-hard cheese; 2 garlic cloves; 50 g extra virgin olive oil; 50 g stale white bread; 200 g frozen chopped spinach; 4 medium eggs; 1 tsp salt; 50 g onions; 50 g carrots; 700 g ripe tomatoes; 6 - 8 fresh basil leaves; 500 g water; 1 heaped tsp vegetable stock paste, homemade; 400 g mixed vegetables; extra virgin olive oil

4.0 ( 10 ocen )

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 35 min

Czas całkowity 1 godz. 5 min

Liczba porcji 4 portions

Składniki

60 g medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces
2 garlic cloves
50 g extra virgin olive oil plus extra for serving
50 g stale white bread cut in pieces (1-2 cm)
200 g frozen chopped spinach defrosted
4 medium eggs
1 tsp salt
50 g onions quartered
50 g carrots cut in pieces
700 g ripe tomatoes cut in pieces
lub 700 g tinned chopped tomatoes
6 - 8 fresh basil leaves to taste, 5-6 roughly torn
500 g water
1 heaped tsp vegetable stock paste, homemade
lub 1 vegetable stock cube (for 0.5 l) crumbled
400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
extra virgin olive oil for serving

Wartości odżywcze: na 1 portion
Kalorie: 395 kcal / 1654 kJ
Białko: 17 g
Tłuszcz: 26 g
Węglowodany: 19 g
Błonnik: 6.5 g