Urządzenia i Akcesoria
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
Przygotowanie 35 min
Czas całkowity 1 godz. 5 min
4 portions
Składniki
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
stale white bread cut in pieces (1-2 cm)50 g
-
frozen chopped spinach defrosted200 g
-
medium eggs4
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salt1 tsp
-
onions quartered50 g
-
carrots cut in pieces50 g
-
700 g tinned chopped tomatoesripe tomatoes cut in pieces700 g
-
fresh basil leaves to taste, 5-6 roughly torn6 - 8
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water500 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
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extra virgin olive oil for serving
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
17 g
Kalorie
1654 kJ /
395 kcal
Tłuszcz
26 g
Błonnik
6.5 g
Węglowodany
19 g
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