
Urządzenia i Akcesoria
Raw apple pie
Przygotowanie 25 min
Czas całkowity 3 godz. 25 min
12 portions
Składniki
Soaking
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raw almonds (see Tips)200 g
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dried cranberries20 g
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pitted dates280 g
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filtered water for soaking
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salt1 tsp
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sultanas (see Tips)20 g
Base
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extra virgin olive oil for greasing
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pecans100 g
Apple filling
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green apples (approx. 220 g after coring), peeled, cored and cut into quarters2
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ground cinnamon2 tsp
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ground nutmeg1 pinch
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salt1 - 2 pinches
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lemon juice1 tbsp
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psyllium husks10 g
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red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating2
Macadamia cream
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macadamia nuts180 g
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pure maple syrup80 g
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filtered water100 g
Wartości odżywcze na 1 portion
Kalorie
391.9 kcal /
1646.1 kJ
Białko
6.4 g
Tłuszcz
26.5 g
Węglowodany
30.2 g
Błonnik
7.4 g