Soba noodle mee goreng

Name: Soba noodle mee goreng
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 tbsp cornflour; 400 - 500 g firm tofu; 4 tbsp tamari; 2 eschalots; 2 - 4 fresh long red chillies; 5 garlic cloves; 30 g sesame oil; 50 g coconut sugar; 1 tsp curry powder; 1000 g filtered water; 4 bunches bok choy; 2 bunches Chinese broccoli; 200 g soba noodles; 2 tbsp coconut oil; sesame seeds; fried shallots; 1 lime

4.5 ( 170 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

2 tbsp cornflour
400 - 500 g firm tofu pressed (see Tips) and cut into cubes (2.5 cm)
4 tbsp tamari gluten free (see Tips)
2 eschalots cut into halves
2 - 4 fresh long red chillies trimmed and cut into halves (deseeded if preferred)
5 garlic cloves
30 g sesame oil
50 g coconut sugar
1 tsp curry powder
1000 g filtered water
4 bunches bok choy trimmed and cut into pieces (2-3 cm)
2 bunches Chinese broccoli trimmed and cut into pieces (2-3 cm)
200 g soba noodles
2 tbsp coconut oil for frying
sesame seeds to serve
fried shallots to serve
1 lime cut into wedges, to serve

Wartości odżywcze: na 1 portion
Kalorie: 663.6 kcal / 2787 kJ
Białko: 30.4 g
Tłuszcz: 32.7 g
Węglowodany: 55.8 g
Błonnik: 14.5 g