
Urządzenia i Akcesoria
Amritsari dal
Przygotowanie 30 min
Czas całkowity 26 godz.
6 portions
Składniki
Everyday Indian curry paste
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cumin seeds30 g
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dried bay leaves2 - 3
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coriander seeds30 g
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whole cloves1 tsp
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cardamom pods (black)12
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cinnamon quill½
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black peppercorns¼ tsp
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Kashmiri chilli powder2 tsp
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ground ginger1 tbsp
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ground turmeric2 tsp
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brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
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garlic paste (see Tips)1 tbsp
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ginger paste (see Tips)1 tbsp
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ghee (see Tips)40 g
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canola oil40 g
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fresh curry leaves30
-
canned whole tomatoes800 g
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brown sugar1 tbsp
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Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Dal
-
urad dal (see Tips)100 g
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toor dal (see Tips)80 g
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water plus extra for soaking250 g
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fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)15 g
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fresh mint leaves only, plus extra for garnishing10 g
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ghee (see Tips)30 g
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brown onions (approx. 200 g), cut into quarters1 - 2
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred5
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
Kashmiri chilli powder½ tsp
-
garam masala (see Tips)1 tsp
-
salt1 ½ tsp
Wartości odżywcze na 1 portion
Kalorie
216.8 kcal /
910.7 kJ
Białko
9.4 g
Tłuszcz
8.4 g
Węglowodany
23.7 g
Błonnik
11 g
Tłuszcz nasycony
3.5 g
Sód
746.7 mg