Barley and Lentil Radicchio Salad

Name: Barley and Lentil Radicchio Salad
Prep time: 10 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4 portions
Ingredients: 3 oz dry lentils; 3 oz pearl barley; 55 oz water; 7 oz bacon; 3 oz extra virgin olive oil; 1 oz shallots; 5 sprigs thyme; ¼ tsp salt; ¼ tsp ground black pepper; 2 oz lemon juice; 1 oz stone ground mustard; ½ oz honey; 5 oz red onions; 5 oz radicchio; ½ oz parsley leaves; 6 oz radicchio; 1 pomegranate; 8 tbsp slivered almonds

4.0 ( 3 oceny )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 1 godz. 25 min

Liczba porcji 4 portions

Składniki

3 oz dry lentils
3 oz pearl barley
55 oz water divided
7 oz bacon cut into pieces (¼ in.)
3 oz extra virgin olive oil
1 oz shallots cut into pieces
5 sprigs thyme leaves only
¼ tsp salt to taste
¼ tsp ground black pepper
2 oz lemon juice
1 oz stone ground mustard
½ oz honey
5 oz red onions cut into pieces
5 oz radicchio cored and cut into pieces (3 in.)
lub 5 oz rainbow chard cut into pieces (3 in.)
½ oz parsley leaves
6 oz radicchio cut into pieces (3 in.)
lub 6 oz rainbow chard cored and cut into pieces (3 in.)
1 pomegranate arils/seeds only
8 tbsp slivered almonds

Wartości odżywcze: na 1 portion
Kalorie: 861 kcal / 3602 kJ
Białko: 15 g
Tłuszcz: 69 g
Węglowodany: 54 g
Błonnik: 13 g