Urządzenia i Akcesoria
Twice-cooked pork belly with lentils
Przygotowanie 30 min
Czas całkowity 5 godz. 30 min
4 portions
Składniki
-
garlic cloves3
-
piece fresh ginger peeled4 cm
-
dried chilli flakes1 tsp
-
star anise1
-
Chinese cooking wine50 g
-
tamarind paste (see Tips)1 tbsp
-
Chinese five spice2 tsp
-
sesame oil½ tsp
-
water plus extra water for steaming700 g
-
boneless pork belly, rind on800 - 1100 g
-
salt to taste, plus extra for sprinkling1 - 2 pinches
-
pears (large), cut into halves and cored2
-
white sugar2 tsp
-
red onion cut into pieces120 g
-
oil1 tbsp
-
cumin seeds½ tsp
-
beetroot peeled and cut into quarters1
-
canned lentils rinsed and drained (approx. 500 g after draining)800 g
-
red wine vinegar3 tsp
-
fresh thyme leaves only5 - 6 sprigs
-
ground black pepper to taste1 - 2 pinches
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
333 mg
Białko
69.4 g
Kalorie
4109.7 kJ /
978.5 kcal
Tłuszcz
51.9 g
Błonnik
13.6 g
Tłuszcz nasycony
17.9 g
Węglowodany
46.5 g
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