Urządzenia i Akcesoria
Lamb shanks with risoni and feta
Przygotowanie 30 min
Czas całkowity 3 godz. 50 min
6 portions
Składniki
Lamb shanks
-
olive oil plus extra for frying20 g
-
salt plus extra for seasoning1 tsp
-
ground black pepper plus extra for seasoning1 tsp
-
lemon peel (approx. 1 x 10 cm strips), no white pith3 pieces
-
fresh flat-leaf parsley leaves only4 sprigs
-
garlic cloves4
-
eschalots (approx. 50 g)2
-
dry white wine130 g
-
tomato passata700 g
-
water400 g
-
Chicken stock paste (see Tips)1 tbsp
-
tomato paste50 g
-
lamb shanks6
-
plain flour100 g
-
carrot cut into pieces (1-2 cm)200 g
-
zucchini cut into pieces (1-2 cm)200 g
-
pitted green Sicilian olives100 g
-
dried risoni pasta220 g
Feta topping
-
garlic cloves2
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh thyme leaves only4 sprigs
-
dried chilli flakes¼ tsp
-
olive oil30 g
-
lemon juice20 g
-
feta cheese cut into cubes (2 cm)200 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1593.6 mg
Białko
42.9 g
Kalorie
2948.4 kJ /
702 kcal
Tłuszcz
34.3 g
Błonnik
8.8 g
Tłuszcz nasycony
11.2 g
Węglowodany
51.7 g
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