Wintergreen Soup with Quinoa and Black Beans
TM5

Wintergreen Soup with Quinoa and Black Beans
4.6 (21 ocen)
Bezpłatna rejestracja

Składniki

  • 50 g red quinoa
  • 1000 g water
  • 50 g onions, halved
  • 3 garlic cloves
  • 20 g extra virgin olive oil, plus extra for frying
  • 40 g rice (e.g. basmati, long grain)
  • 1 tsp ground cumin, plus extra for serving
  • 300 g Swiss chard, white stalks removed, torn in pieces
  • 600 - 700 g chicken stock
    lub vegetable stock
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • ½ lemon, juice only
  • 100 g tinned black beans, rinsed, drained
  • 100 g natural yoghurt
Wartości odżywcze
na 1 portion
Kalorie
115.8 kJ / 27.7 kcal
Białko
1.2 g
Węglowodany
3.7 g
Tłuszcz
1 g
Błonnik
0.5 g

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