Urządzenia i Akcesoria
Mushroom Bolognese with Courgette Noodles
Przygotowanie 20 min
Czas całkowity 50 min
4 portions
Składniki
-
100 g Parmesan cheese, cut in pieces (2 cm)pecorino cheese cut in pieces (2 cm)100 g
-
onions quartered110 g
-
garlic cloves2
-
olive oil60 g
-
carrots sliced (1 cm)200 g
-
celery stalks cut in pieces2
-
fresh oyster mushrooms cut in pieces500 g
-
tinned chopped tomatoes400 g
-
fresh rosemary1 sprig
-
fresh thyme4 sprigs
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fresh bay leaves2
-
tomato purée30 g
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fine sea salt plus extra to taste2 tsp
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ground black pepper plus extra to taste½ tsp
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caster sugar2 tsp
-
sweet paprika2 tsp
-
courgettes cut in thin strips (similar to ribbon noodles, see tip)800 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
20 g
Kalorie
1723 kJ /
412 kcal
Tłuszcz
24 g
Błonnik
14.8 g
Węglowodany
22 g
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