Moroccan Harira and Chicken Soup

Name: Moroccan Harira and Chicken Soup
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 10 sprigs fresh coriander; 150 g leeks; 120 g celery; 100 g carrots; 1 Tbsp olive oil; 2 tsp ground cumin; 1 ½ - 2 tsp ground coriander; 2 tsp ground cinnamon; 2 tsp ground turmeric; 2 - 3 Tbsp harissa sauce; 500 g water; 800 g tinned chopped tomatoes; 85 g dried green lentils; 2 tsp chicken stock paste; 1 Tbsp golden caster sugar; 10 g freshly squeezed lemon juice; 4 chicken thighs, boneless and skinless; 8 slices white bread; 200 g plain yoghurt

4.5 ( 39 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 55 min

Liczba porcji 4 portions

Składniki

10 sprigs fresh coriander cut in pieces
150 g leeks cut in pieces
120 g celery cut in pieces
100 g carrots cut in pieces
1 Tbsp olive oil plus extra for drizzling
2 tsp ground cumin
1 ½ - 2 tsp ground coriander to taste
2 tsp ground cinnamon
2 tsp ground turmeric
2 - 3 Tbsp harissa sauce to taste
500 g water
800 g tinned chopped tomatoes
85 g dried green lentils
2 tsp chicken stock paste
lub 2 chicken stock cube (for 0.5 l)
1 Tbsp golden caster sugar
10 g freshly squeezed lemon juice
4 chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)
lub 400 g chicken breast fillets, skinless cut in pieces (2 cm)
8 slices white bread
200 g plain yoghurt

Wartości odżywcze: na 1 portion
Kalorie: 424 kcal / 1777 kJ
Białko: 39 g
Tłuszcz: 7 g
Węglowodany: 46 g
Błonnik: 9 g