Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

5.0 1 ocena

Przygotowanie 10 min

Czas całkowity 55 min

6 portions

Składniki

M'boa

unsalted peanuts, raw
100 g
onions cut in pieces
150 g
tomatoes cut in pieces
100 g
coconut milk
400 g
fresh red chillies cut in slices
2
salt
1 tsp
pumpkin leaves cut in thin strips (0.5 cm)
400 g
400 g turnip leaves, cut in thin strips (0.5 cm)
raw prawns, unpeeled heads removed
500 g

Xima (rice porridge)

coconut milk
800 g
salt
1 tsp
rice flour
400 g

Wartości odżywcze na 1 portion

Kalorie 790 kcal / 3305.3 kJ

Białko 34 g

Tłuszcz 46 g

Węglowodany 59 g

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