Squid à la provençale
TM5 TM6

Squid à la provençale
3.3 (3 oceny)
Bezpłatna rejestracja

Składniki

  • 1 garlic clove
  • 100 g onions, cut in halves
  • 200 g red peppers, cut in pieces
  • 30 g olive oil, plus extra for frying
  • 600 g raw squid rings
  • 5 pinches salt
  • 2 pinches ground Espelette pepper
  • 1 lemon, preferably organic, zest and juice
  • 10 fresh basil leaves, chopped
  • 500 g tomatoes, cut in halves
  • 3 pinches ground white pepper
  • 400 g courgettes, cut in cubes (approx. 1 cm)
  • 100 g yellow pepper, cut in strips (approx. 3 cm long)
  • 200 g fennel bulb, cut in strips (approx. 3 cm long)
  • 160 g green olives, pitted
Wartości odżywcze
na 1 portion
Kalorie
1494 kJ / 357 kcal
Białko
28 g
Węglowodany
24 g
Tłuszcz
17 g
Błonnik
8 g

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