Urządzenia i Akcesoria
Caribbean stew and steamed rice cups
Przygotowanie 25 min
Czas całkowity 9 godz. 15 min
4 portions
Składniki
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
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celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
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oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
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basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portions
Białko
45 g
Kalorie
2438 kJ /
581 kcal
Tłuszcz
23 g
Błonnik
3.9 g
Węglowodany
45 g
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