Urządzenia i Akcesoria
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
Przygotowanie 35 min
Czas całkowity 1 godz. 10 min
2 portions
Składniki
-
shallots halved40 g
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
60 g orange marmalade, plus 1 Tbsp lemon juiceSeville orange marmalade60 g
-
fresh thyme leaves1 pinch
-
olive oil20 g
-
20 g sherry vinegarbalsamic vinegar20 g
-
port50 g
-
water550 g
-
salt1 tsp
-
ground black pepper adjust to taste½ tsp
-
duck breasts, skinless (approx. 150-200 g each) (see tip)2
-
floury potatoes peeled, cut in pieces (1 cm)350 g
-
sweet paprika½ tsp
-
butter30 g
-
milk120 g
-
fresh green beans cut in pieces (2 cm) if necessary120 - 150 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
43 g
Kalorie
3136 kJ /
750 kcal
Tłuszcz
33 g
Błonnik
4.4 g
Węglowodany
60 g
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