Urządzenia i Akcesoria
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
Przygotowanie 40 min
Czas całkowity 1 godz. 25 min
4 portions
Składniki
-
60 g Edam cheese, cut in piecesGouda cheese cut in pieces60 g
-
bacon lardons60 g
-
chicken breasts, skinless800 - 850 g
-
soy sauce3 Tbsp
-
1 tsp meat stock pastemeat extract (e.g. Bovril, Maggi)1 tsp
-
olive oil40 g
-
onions quartered280 - 300 g
-
garlic cloves to taste2 - 3
-
salt1 pinch
-
sweet potatoes peeled, cut in thick slices (4 cm)400 g
-
apples (e.g. Granny Smith, Golden Delicious), cored, quartered500 g
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cooking apples (e.g. Bramley), peeled, cored, quartered180 g
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vinegar preferably cider or rice vinegar1 tsp
-
curry powder hot or mild, adjust to taste1 heaped tsp
-
water200 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
59 g
Kalorie
2745 kJ /
656 kcal
Tłuszcz
22 g
Błonnik
7.3 g
Węglowodany
50 g
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