
Urządzenia i Akcesoria
Creamy mushroom and chicken zoodles
Przygotowanie 20 min
Czas całkowity 40 min
6 portions
Składniki
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1 - 2
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water plus extra to soak200 g
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dried shiitake mushrooms cut into thin slices (5 mm)50 g
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boiling water to soak
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fresh flat-leaf parsley leaves only5 sprigs
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leek white part only, cut into pieces (3 cm) (approx. 150 g)1
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raw cashews125 g
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white wine200 g
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Chicken stock paste (see Tips)1 tsp
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chicken tenderloins400 g
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salt plus extra to season1 tsp
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ground black pepper plus extra to season¼ tsp
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olive oil1 tbsp
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brown onion (approx. 100 g), cut into quarters½
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garlic cloves5
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lemon zest (1 x 4 cm), no white pith2 pieces
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fresh lemon thyme leaves only, plus extra to garnish1 tbsp
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fresh portobello mushrooms cut into thin slices (5 mm)200 g
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fresh button mushrooms cut into thin slices (5 mm)100 g
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salt1 tsp
Wartości odżywcze na 1 portion
Kalorie
316.3 kcal /
1328.3 kJ
Białko
23 g
Tłuszcz
15.3 g
Węglowodany
8.6 g
Błonnik
5.1 g
Tłuszcz nasycony
2.7 g
Sód
578.4 mg