
Urządzenia i Akcesoria
Sri Lankan Red Beef Curry
Przygotowanie 10 min
Czas całkowity 1 godz. 35 min
4 portions
Składniki
Curry Powder
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coriander seeds30 g
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cumin seeds30 g
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dried fennel seeds2 Tbsp
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long grain rice40 g
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cardamom pods10
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cloves5
-
dried curry leaves10
-
cinnamon stick1
Beef Curry
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cardamom pods6
-
cinnamon stick1
-
ground fenugreek1 tsp
-
cloves12
-
black peppercorns1 tsp
-
onion quartered1
-
garlic cloves4
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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fresh lemon grass white part only1 stalk
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fresh red chillies deseeded2
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ground turmeric1 tsp
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dried curry leaves12
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olive oil50 g
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tinned chopped tomatoes400 g
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braising steak cubed (3 cm)1000 g
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coconut milk400 g
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fine sea salt2 tsp
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vinegar2 Tbsp
-
rice steamed, for serving
Wartości odżywcze na 1 portion
Kalorie
612 kcal /
2564 kJ
Białko
41 g
Tłuszcz
43 g
Węglowodany
13 g
Błonnik
7 g