Chicken Saag

Name: Chicken Saag
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 tsp coriander seeds; 1 tsp cumin seeds; 1 tsp fenugreek seeds; 700 g fresh spinach leaves; 20 g fresh root ginger; 100 g onions; 3 garlic cloves; 20 g vegetable oil; 1 tsp garam masala; 1 tsp ground turmeric; 50 g plum tomato; 10 g fresh coriander; 150 g water; 1 chicken stock cube (for 0.5 l); 1 tsp fine sea salt; 1000 g chicken breasts; 30 g lemon juice; 50 g plain yoghurt

4.2 (240 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 50 min

Liczba porcji 6 portions

Składniki

1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fenugreek seeds
700 g fresh spinach leaves
20 g fresh root ginger, peeled, cut in round slices (2 mm)
100 g onions, quartered
3 garlic cloves
1 fresh red chilli, halved, deseeded (opcjonalnie)
20 g vegetable oil
1 tsp garam masala
1 tsp ground turmeric
50 g plum tomato, halved
10 g fresh coriander, cut in pieces
150 g water
1 chicken stock cube (for 0.5 l), crumbled
lub 1 heaped tsp chicken stock paste, homemade, crumbled
1 tsp fine sea salt
1000 g chicken breasts, skinless, diced (3 cm)
30 g lemon juice
50 g plain yoghurt, for serving

Wartości odżywcze: na 1 portion
Kalorie: 1617.2 kJ / 386.5 kcal
Białko: 40.1 g
Węglowodany: 11 g
Tłuszcz: 20.8 g
Tłuszcz nasycony: 5.4 g
Błonnik: 4.4 g
Sód: 604.8 mg