Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6 48 ocen

Przygotowanie 20 min

Czas całkowity 55 min

4 portions

Składniki

Chicken with Herb Salsa

chicken legs, skin on
4
fine sea salt
1 tsp
garlic cloves
3
dried chilli flakes (opcjonalnie)
½ tsp
lemon finely grated zest and 30 g juice
1
olive oil
30 g
fresh parsley cut in pieces
5 g
fresh coriander leaves
10 g
red wine vinegar
10 g
shallots
60 g

White Bean & Rocket Pesto Salad

flaked almonds
30 g
Parmesan cheese cut in pieces (2 cm)
25 g
garlic clove
1
fine sea salt
1 pinch
rocket leaves
100 g
freshly squeezed lemon juice
20 g
olive oil
40 g
tinned butter beans with liquid
800 g
tinned cannellini beans, with liquid

Wartości odżywcze na 1 portion

Kalorie 712 kcal / 2981 kJ

Białko 55 g

Tłuszcz 43 g

Węglowodany 24 g

Błonnik 5.8 g

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Wielka Brytania i Irlandia

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