Red mullet couscous with peppers

Red mullet couscous with peppers

(Brak ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

450 g red peppers, cut into large pieces
280 g yellow peppers, cut into large pieces
220 g green peppers, cut into large pieces
250 g liquid fish stock
30 g lemon juice, freshly squeezed (1 lemon)
300 g couscous
2 tbsp olive oil
1 pinch salt, adjust to taste
1 pinch freshly ground black pepper, adjust to taste
350 g water
600 g red mullet fillets (approx. 18-20 fillets) (see tip)
15 g fresh coriander, finely chopped

Wartości odżywcze: na 1 portion
Kalorie: 2439 kJ / 583 kcal
Białko: 35 g
Węglowodany: 75 g
Tłuszcz: 16 g

W kolekcjach

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