Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

3.9 84 oceny

Przygotowanie 15 min

Czas całkowity 25 min

4 portions

Składniki

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

Wartości odżywcze na 1 portion

Kalorie 781 kcal / 3281 kJ

Białko 30 g

Tłuszcz 25 g

Węglowodany 96 g

Błonnik 20 g

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Dostępny w

Vegetarian Cooking 10 Przepisów
Wielka Brytania i Irlandia

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