Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9 (91 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 5 min

Czas całkowity 5 min

Liczba porcji 160 g

Składniki

40 g sunflower seeds
40 g almonds
20 g linseeds (flaxseeds)
1 tsp ground cumin
1 tsp paprika
1 tsp ground turmeric
1 tsp sea salt
1 tsp ground black pepper
15 g coconut flour
4 tbsp sesame seeds
1 - 2 tsp dried chilli flakes, to taste (optional)

Wartości odżywcze: na 160 g
Kalorie: 3711.9 kJ / 887.2 kcal
Białko: 30.8 g
Węglowodany: 47.7 g
Tłuszcz: 70.6 g
Tłuszcz nasycony: 9.2 g
Błonnik: 27.1 g
Sód: 1914.2 mg

W kolekcjach

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