Prawn okonomiyaki (Diabetes)

Name: Prawn okonomiyaki (Diabetes)
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 100 g silken tofu; 1 garlic clove; 20 g lemon juice; 20 g water; ground black pepper; 2 spring onions/green onions; 450 g water; 3 eggs; 130 g buckwheat flour; ¼ tsp ground black pepper; 240 g white cabbage; 250 g raw prawn meat; extra virgin olive oil; bonito flakes; 2 tsp Japanese pickled ginger; 1 tsp salt-reduced soy sauce

4.5 6 ocen

Przygotowanie 10 min

Czas całkowity 55 min

4 portions

Składniki

Tofu sauce

silken tofu
100 g
garlic clove
1
lemon juice
20 g
water
20 g
ground black pepper to taste

Okonomiyaki

spring onions/green onions trimmed, white part only, reserve green part thinly sliced, to garnish
2
water
450 g
eggs
3
buckwheat flour
130 g
ground black pepper plus extra to taste
¼ tsp
white cabbage finely sliced
240 g
raw prawn meat cut into pieces (1.5 cm)
250 g
extra virgin olive oil to lightly grease
bonito flakes to serve
Japanese pickled ginger drained
2 tsp
salt-reduced soy sauce to drizzle
1 tsp