Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.5 (10 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 30 min

Liczba porcji 20 pieces

Składniki

30 g Parmesan cheese, cut into pieces
50 g panko breadcrumbs
400 g boneless, skinless fish fillets, cut into 3 cm pieces
1 sprig fresh flat-leaf parsley, leaves only
1 tbsp tomato sauce
3 tbsp plain flour, to dust
1 egg, lightly beaten
oil, to shallow fry
sauce of choice

Wartości odżywcze: na 1 piece
Kalorie: 191.3 kJ / 45.7 kcal
Białko: 5.3 g
Węglowodany: 3.6 g
Tłuszcz: 1.1 g
Tłuszcz nasycony: 0.4 g
Błonnik: 0.2 g
Sód: 43 mg

W kolekcjach

Baby and toddler 30 Przepisów, Australia i Nowa Zelandia

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