Urządzenia i Akcesoria
Chicken, Chorizo and Potato Stew
Przygotowanie 15 min
Czas całkowity 50 min
6 portions
Składniki
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mixed nuts (e.g. walnuts, hazelnuts, pine nuts)1 ½ oz
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water28 oz
-
salt divided2 tsp
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waxy potatoes e.g. red skin, new or fingerling, cubed (approx. 1 in.)14 oz
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14 oz chicken thighs, skinless, boneless, cut into pieces (approx. 1 in.)chicken breasts, skinless, boneless cut into pieces (approx. 1 in.)14 oz
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ground smoked paprika divided2 tsp
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fresh mushrooms halved7 oz
-
red bell pepper cut into pieces (approx. 1 in.)7 oz
-
yellow onions halved4 oz
-
garlic cloves3
-
chorizo sausage sliced into rounds (¼ in.)1 ½ oz
-
tomato paste1 tbsp
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olive oil1 ½ oz
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tomato sauce14 oz
-
pitted green olives2 ½ oz
-
fresh thyme divided7 sprigs
-
ground black pepper1 tsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
800 mg
Białko
18 g
Kalorie
1494 kJ /
357 kcal
Tłuszcz
23 g
Błonnik
4.6 g
Tłuszcz nasycony
5 g
Węglowodany
15 g
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