
Urządzenia i Akcesoria
Mixed Seafood Risotto
Przygotowanie 10 min
Czas całkowity 40 min
8 portions
Składniki
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water1500 g
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fish stock cubes (for 0.5 l each) crumbled2
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shallot halved60 g
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unsalted butter cut in pieces80 g
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extra virgin olive oil20 g
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risotto rice (e.g. Carnaroli, Arborio, 14-15 minutes cooking time)640 g
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dry white wine120 g
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fine sea salt to taste1 - 2 tsp
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squid, raw cleaned, cut in pieces (1 cm)200 g
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sea bass fillets skinless, cut in pieces (2 cm)200 g
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fresh tuna skinless fillets, cut in pieces (2 cm)400 g
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large raw prawns, peeled160 g
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lemons juice only2
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fresh parsley leaves only, roughly chopped, for garnishing1 bunch
Wartości odżywcze na 1 portion
Kalorie
385.5 kcal /
1613 kJ
Białko
29.8 g
Tłuszcz
16.3 g
Węglowodany
24.8 g
Błonnik
0.6 g
Tłuszcz nasycony
6.5 g
Sód
739.9 mg