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Asian-style fish fillets
TM6 TM5 TM31

Asian-style fish fillets
3.8 (15 ocen)
Bezpłatna rejestracja

Składniki

  • 4 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 6 sprigs fresh coriander, stems and leaves only
  • 2 ½ cm piece fresh lemongrass, white part only
  • 1 fresh long green chilli, deseeded if preferred
  • 1 spring onion/shallot, trimmed and cut into pieces (3 cm)
  • 1 lime, zest only, no white pith, plus one slice and juice reserved
  • 1 tsp sesame oil
  • 600 g white fish fillets (see Tip)
  • 1 tsp salt, plus extra to season
  • freshly ground pepper, to season
  • 400 g jasmine rice
  • 1000 g water
  • 500 g mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
  • fresh bamboo shoots (optional)
Wartości odżywcze
na 1 portion
Kalorie
1659.1 kJ / 395 kcal
Białko
37.5 g
Węglowodany
41 g
Tłuszcz
7.2 g
Tłuszcz nasycony
2.1 g
Błonnik
6.3 g
Sód
733.2 mg

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