
Urządzenia i Akcesoria
Meatloaf with red sauce
Przygotowanie 15 min
Czas całkowity 1 godz. 15 min
6 portions
Składniki
Meatloaf
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Parmesan cheese cut into pieces (3 cm)60 g
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fresh flat-leaf parsley leaves only4 sprigs
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garlic clove1
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fresh rosemary leaves only1 sprig
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topside beef or rump steak, cut into cubes (3 cm), slightly frozen500 g
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eggs2
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fresh breadcrumbs50 g
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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prosciutto8 - 10 slices
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double smoked ham cut into halves2 slices
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mozzarella or Edam, wax removed, cut into cubes (2 cm)90 g
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oil for greasing
Red sauce
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garlic clove1
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brown onion cut into quarters180 g
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fresh flat-leaf parsley leaves only4 sprigs
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celery stalk cut into pieces1
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olive oil40 g
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white wine150 g
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canned whole tomatoes800 g
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sweet potato cut into pieces (2-3 cm)300 g
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carrot cut into pieces (2-3 cm) (approx. 80 g)1
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potato cut into pieces (2-3 cm) (approx. 85 g)1
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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mixed vegetables (e.g. beans, potato, carrot), cut into slices500 - 800 g
Wartości odżywcze na 1 portion
Kalorie
540.8 kcal /
2271.2 kJ
Białko
43.4 g
Tłuszcz
23.8 g
Węglowodany
30.2 g
Błonnik
7.9 g
Tłuszcz nasycony
8.6 g
Sód
1050.9 mg