
Urządzenia i Akcesoria
Tex-Mex chicken soup
Przygotowanie 5 min
Czas całkowity 40 min
4 portions
Składniki
-
chicken thigh fillets cut into pieces (approx. 2-3 cm)500 g
-
taco seasoning (see Tips)1 ½ - 2 tbsp
-
onion cut into halves80 g
-
garlic clove1
-
jalapeño chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
green capsicum cut into pieces (approx. 1 cm)150 g
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tips)1 tsp
-
water650 g
-
grated cheddar cheese to serve100 g
-
avocado flesh only, sliced, to serve1
-
sour cream to serve80 g
-
fresh coriander leaves to serve
Wartości odżywcze na 1 portion
Kalorie
490.4 kcal /
2059.7 kJ
Białko
30.3 g
Tłuszcz
34.6 g
Węglowodany
11.2 g
Błonnik
7.6 g
Tłuszcz nasycony
13.6 g
Sód
1802.1 mg