
Urządzenia i Akcesoria
Apple, rhubarb and goji berry crumble with vanilla cashew cream
Przygotowanie 15 min
Czas całkowity 50 min
4 portions
Składniki
Vanilla cashew cream
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raw cashews (see Tips)150 g
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vanilla bean paste¼ tsp
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water80 g
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rice malt syrup1 tbsp
Crumble
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raw almonds (see Tips)50 g
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rolled oats50 g
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coconut sugar30 g
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ground cinnamon½ tsp
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ground ginger¼ tsp
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coconut oil20 g
Apple, rhubarb and goji berry compote
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rhubarb cut into pieces (approx. 3 cm)500 g
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Pink Lady apple cored and cut into quarters1
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freshly squeezed orange juice50 g
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rice malt syrup30 - 60 g
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vanilla bean split into halves lengthways, with seeds scraped1
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dried goji berries2 tbsp
Wartości odżywcze na 1 portion
Kalorie
564 kcal /
2369 kJ
Białko
14 g
Tłuszcz
32 g
Węglowodany
50 g
Błonnik
11 g
Tłuszcz nasycony
8.2 g
Sód
25.7 mg