
Urządzenia i Akcesoria
Curried Carrot And Ginger Soup
Przygotowanie 10 min
Czas całkowity 50 min
6 portions
Składniki
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onion halved1
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)5 cm
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butter diced60 g
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curry powder to taste1 - 2 tsp
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carrots cut in pieces (3 cm)4
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Granny Smith apples peeled, cored and cut in pieces (2 cm)1 - 2
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water500 g
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meat stock paste (see tips)1 Tbsp
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tomato paste2 Tbsp
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dried bay leaves2
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tinned chickpeas rinsed and well drained (weight is pre-draining)400 g
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ground black pepper plus extra to garnish2 pinches
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fine sea salt¼ tsp
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olive oil1 Tbsp
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curry powder¼ tsp
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whipping cream250 g
Wartości odżywcze na 1 portion
Kalorie
376 kcal /
1580 kJ
Białko
6.9 g
Tłuszcz
28 g
Węglowodany
22 g
Błonnik
7.5 g