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Curried Carrot And Ginger Soup
TM5 TM31 TM6

Curried Carrot And Ginger Soup
4.7 (69 ocen)
Bezpłatna rejestracja

Składniki

  • 1 onion, halved
  • 2 garlic cloves
  • 5 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • 60 g butter, diced
  • 1 - 2 tsp curry powder, to taste
  • 4 carrots, cut in pieces (3 cm)
  • 1 - 2 Granny Smith apples, peeled, cored and cut in pieces (2 cm)
  • 500 g water
  • 1 Tbsp meat stock paste (see tips)
    lub 1 Tbsp vegetable stock paste (see tips)
  • 2 Tbsp tomato paste
  • 2 dried bay leaves
  • 400 g tinned chickpeas, rinsed and well drained (weight is pre-draining)
  • 2 pinches ground black pepper, plus extra to garnish
  • ¼ tsp fine sea salt
  • 1 Tbsp olive oil
  • ¼ tsp curry powder
  • 250 g whipping cream
Wartości odżywcze
na 1 portion
Kalorie
1580 kJ / 376 kcal
Białko
6.9 g
Węglowodany
22 g
Tłuszcz
28 g
Błonnik
7.5 g

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