
Urządzenia i Akcesoria
Mango rice
Przygotowanie 5 min
Czas całkowity 35 min
6 portions
Składniki
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fresh coriander leaves only5 - 6 sprigs
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fresh mango flesh only (approx. 200 g), cut into pieces (3 cm)1
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red capsicum deseeded and cut into pieces (3 cm)200 g
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fresh long green chillies trimmed and cut into halves2
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fresh curry leaves2
Rice
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basmati rice350 g
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water1000 g
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ginger paste (see Tips)½ tsp
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salt1 tsp
Seasoning
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oil2 tbsp
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black mustard seeds1 tsp
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urad dal (see Tips)1 tsp
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chickpea (besan) flour1 tsp
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fresh long red chilli trimmed and cut into halves¼
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cumin seeds1 tsp
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asafoetida (see Tips)½ tsp
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ground turmeric¼ tsp
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salt to taste
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shredded coconut2 tbsp
Wartości odżywcze na 1 portions
Sód
434.1 mg
Białko
3.3 g
Kalorie
868.8 kJ /
206.8 kcal
Tłuszcz
8.3 g
Błonnik
3.6 g
Tłuszcz nasycony
2.7 g
Węglowodany
28.3 g