Urządzenia i Akcesoria
Chicken involtini with sun-dried tomato pesto
Przygotowanie 25 min
Czas całkowity 50 min
5 portions
Składniki
Sun-dried tomato pesto
-
olive oil70 g
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic clove1
-
160 g pine nutscashew nuts, raw unsalted160 g
-
sun-dried tomatoes100 g
Chicken involtini
-
mozzarella cut into pieces (4 cm)70 g
-
garlic cloves2
-
flat-leaf parsley, fresh leaves only, plus extra to garnish2 sprigs
-
eggs2
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
breadcrumbs70 g
-
chicken breast fillets cut into 15 strips lengthwise (approx. 2,5 cm)540 g
-
fresh spinach leaves stalks removed30
Sauce
-
garlic clove1
-
onion (approx. 75 g)½
-
olive oil50 g
-
tomato passata650 - 700 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
40 g
Kalorie
2950 kJ /
702 kcal
Tłuszcz
47.1 g
Błonnik
7.7 g
Węglowodany
27.1 g
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