Fish Stew
TM5 TM6

Fish Stew
4.6 (8 ocen)
Bezpłatna rejestracja

Składniki

  • 50 g extra virgin olive oil
  • 100 g onions, quartered
  • 2 roasted red peppers, preserved
  • 2 garlic cloves
  • 100 g tinned chopped tomatoes
  • 150 g dry white wine
  • 200 g fish stock
  • 8 - 10 saffron threads
  • ½ tsp smoked paprika, hot or sweet
  • 1 pinch fine sea salt
  • 500 g potatoes, peeled, cut in pieces (2-3 cm)
  • 500 g fresh mussels, scrubbed and debearded
  • 800 g gilthead bream, fillets, sliced (5 cm)
  • 1 Tbsp fresh parsley, leaves only, roughly chopped
Wartości odżywcze
na 1 portion
Kalorie
1899 kJ / 454 kcal
Białko
49.59 g
Węglowodany
23.42 g
Tłuszcz
18.04 g
Błonnik
2.88 g

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