Goan fish and tamarind curry with coconut rice

Name: Goan fish and tamarind curry with coconut rice
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 100 g desiccated coconut; 700 g cold water; 250 g basmati rice; 600 - 800 g firm white fish fillets; 1 lime; 1 tsp ground turmeric; 1 tsp salt; 70 g tamarind pulp; 150 g hot water; 1 tbsp coriander seeds; 1 tsp cumin seeds; 2 garlic cloves; 80 g brown onion; 2 fresh long green chillies; 50 g fresh tomatoes; 30 g coconut oil; 1 tsp chilli powder; fresh coriander leaves

3.5 (26 ocen)

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Poziom trudności łatwy

Czas przygotowania 45 min

Czas całkowity 1 godz. 15 min

Liczba porcji 6 portions

Składniki

100 g desiccated coconut
700 g cold water, plus extra for soaking rice
250 g basmati rice
600 - 800 g firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)
1 lime, juice only (approx. 20 g)
1 tsp ground turmeric
1 tsp salt, plus extra to taste
70 g tamarind pulp
150 g hot water
1 tbsp coriander seeds
1 tsp cumin seeds
2 garlic cloves
80 g brown onion
2 fresh long green chillies, cut into halves and deseeded, if desired
50 g fresh tomatoes
30 g coconut oil
1 tsp chilli powder, plus extra to taste (optional)
fresh coriander leaves, for garnishing

Wartości odżywcze: na 1 portions
Kalorie: 1672.8 kJ / 398.2 kcal
Białko: 30.2 g
Węglowodany: 24.6 g
Tłuszcz: 18.9 g
Tłuszcz nasycony: 15.4 g
Błonnik: 6.2 g
Sód: 541.7 mg