
Urządzenia i Akcesoria
Chicken and Mushroom Balti
Przygotowanie 35 min
Czas całkowity 50 min
4 portions
Składniki
Balti Paste
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fresh coriander leaves and stalks, cut in pieces280 g
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fresh red chillies halved, deseeded2
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garlic cloves15
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fresh root ginger peeled, cut in round slices (2 mm)40 g
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onions quartered150 g
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vegetable oil60 g
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ground coriander3 Tbsp
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ground cumin1 tsp
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ground turmeric½ tsp
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tinned chopped tomatoes120 g
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fine sea salt1 ½ tsp
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sugar½ tsp
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garam masala2 tsp
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water120 g
Curry
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vegetable oil for frying1 Tbsp
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cumin seeds1 Tbsp
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chicken stock cube (for 0.5 l) crumbled, to taste½
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water hot150 g
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chicken breasts skinless, sliced (2 cm)500 g
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onions sliced (1 cm)50 g
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red peppers diced (2 cm)70 g
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fresh green chillies sliced (1 cm), to taste1 - 2
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button mushrooms sliced (5 mm)200 g
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lemon juice or to taste1 tsp
Wartości odżywcze na 1 portion
Kalorie
310.5 kcal /
1299 kJ
Białko
29.5 g
Tłuszcz
17.9 g
Węglowodany
10.2 g
Błonnik
3.9 g
Tłuszcz nasycony
4.2 g
Sód
145 mg