Curried Sausages and Lentils

Curried Sausages and Lentils

4.8 (14 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

½ tsp fennel seeds
½ tsp cumin seeds
1 tsp coriander seeds
2 tsp ground turmeric
¾ in. fresh ginger, peeled
4 garlic cloves
1 - 2 fresh chilies, (e.g. serrano), deseeded if preferred
4 sprigs cilantro
1 tbsp olive oil
3 ½ oz carrot, cut into pieces (approx. ¾ in.)
2 celery stalks, cut into pieces (approx. ¾ in.)
3 ½ oz red bell peppers, deseeded and cut into pieces (approx. 1 in.)
2 tbsp soy sauce
1 tbsp tamarind paste
1 tbsp oyster sauce
1 tbsp brown sugar
31 ½ oz water
10 ½ oz French green lentils, dry (see Tip)
24 oz sausages, uncooked (e.g. good quality Angus beef)
9 ½ oz canned coconut cream
2 oz peanut butter
5 ½ oz broccoli, broken into florets (approx. 1 in.)
5 ½ oz cauliflower, broken into florets (approx. 1 in.)
3 ½ oz fresh green beans, trimmed and cut into thirds

Wartości odżywcze: na 1 portion
Kalorie: 5017 kJ / 1199 kcal
Białko: 55 g
Węglowodany: 69 g
Tłuszcz: 81 g
Błonnik: 30 g

W kolekcjach

Cook It with Steam! 10 Przepisów, Stany Zjednoczone

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