Urządzenia i Akcesoria
Glazed pork and beef meatloaf
Przygotowanie 15 min
Czas całkowity 55 min
4 portions
Składniki
-
day old bread40 g
-
milk100 g
-
extra virgin olive oil to grease
-
dark brown sugar20 g
-
tomato sauce40 g
-
mustard powder¼ tsp
-
carrot cut into piece (3 cm)80 g
-
brown onion cut into pieces (5 cm)75 g
-
garlic cloves2
-
fresh parsley leaves only3 sprigs
-
beef mince medium fat (broken into pieces)250 g
-
pork mince (broken into pieces)250 g
-
egg1
-
sea salt1 tsp
-
ground black pepper plus extra to season¼ tsp
-
barbecue sauce30 g
-
Dijon mustard15 g
-
salted butter90 g
-
plain flour30 g
-
water1650 g
-
15 g Chicken stock pasteMeat stock paste15 g
-
pouring (whipping) cream100 g
-
Worcestershire sauce10 g
-
Our Mate (marmite) or VEGEMITE®1 tsp
-
sweet potato peeled and cut into pieces (2-3 cm - see Tips)500 g
-
fresh green beans trimmed200 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2017.5 mg
Białko
31.2 g
Kalorie
3565.6 kJ /
852.2 kcal
Tłuszcz
56.7 g
Błonnik
7.1 g
Tłuszcz nasycony
28.2 g
Węglowodany
56 g
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