Urządzenia i Akcesoria
Cuban-Spiced Salmon with Tomato Avocado Salsa
Przygotowanie 20 min
Czas całkowity 30 min
4 portions
Składniki
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fresh jalapeño chili cut into pieces (1 in.)1
-
red onions quartered4 oz
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spring onions cut into pieces (1 in.), divided1 ½ oz
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garlic cloves3
-
fresh cilantro leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish1 oz
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olive oil plus extra to grease1 oz
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freshly squeezed lime juice divided2 ½ oz
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2 oz orange juicegrapefruit juice2 oz
-
dried oregano1 tsp
-
dried chili flakes1 tsp
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ground cayenne pepper1 tsp
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ground cumin1 tsp
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salt divided1 ½ tsp
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zucchini diced (1 in.)8 oz
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yellow squash diced (1 in.)8 oz
-
mushrooms sliced8 oz
-
4 salmon fillets, skin on or skinless (7 oz each), fully defrostedfresh salmon fillets skin on or skinless (7 oz each)4
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cherry tomatoes17 ½ oz
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tomato paste2 oz
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fresh ground pepper¼ tsp
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avocado (approx. 10.5 oz), diced1
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lime cut into wedges1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1041 mg
Białko
46 g
Kalorie
2981 kJ /
712 kcal
Tłuszcz
50 g
Błonnik
11 g
Tłuszcz nasycony
9.4 g
Węglowodany
25 g
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