
Urządzenia i Akcesoria
Sunday morning breakky bake
Przygotowanie 20 min
Czas całkowity 1 godz. 15 min
8 portions
Składniki
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butter plus extra for greasing20 - 40 g
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ciabatta bread cut into slices (1.5 cm)420 g
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Parmesan cheese cut into pieces (3 cm)100 g
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cheddar cheese cut into pieces (3 cm)100 g
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garlic cloves3
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fresh long red chilli deseeded if preferred (optional)½
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spring onions/shallots trimmed and cut into quarters3
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extra virgin olive oil20 g
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red capsicum or green capsicum, deseeded and cut into quarters100 g
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prosciutto cut into strips (1-2 cm)120 g
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fresh tomatoes deseeded and cut into slices (0.5-1 cm)2
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ground cayenne pepper2 pinches
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dried oregano½ tsp
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sea salt to taste½ tsp
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eggs6
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full cream milk70 g
Wartości odżywcze na 1 portion
Kalorie
429 kcal /
1802 kJ
Białko
25 g
Tłuszcz
22.5 g
Węglowodany
30.5 g
Błonnik
3 g
Tłuszcz nasycony
10 g
Sód
1118.6 mg