Brussels sprouts with lime crumb
TM6 TM5 TM31

Brussels sprouts with lime crumb
4.1 (14 ocen)
Bezpłatna rejestracja

Składniki

  • 2 pieces lime zest, no white pith (approx.1 cm x 3 cm strips)
  • 30 - 40 g bread (approx.1 slice), frozen and cut into quarters
  • 1 tbsp flaked almonds
  • 50 g pancetta, cut into pieces (1-2 cm)
  • 2 tsp avocado oil, plus extra for drizzling
  • 1 garlic clove
  • ½ tsp balsamic glaze, to taste
  • 1 tbsp water
  • 200 g Brussels sprouts, trimmed and cut into halves
  • 1 pinch salt, to taste
  • 2 - 3 pinches ground black pepper, to taste
Wartości odżywcze
na 1 portion
Kalorie
1069.2 kJ / 255.6 kcal
Białko
9.2 g
Węglowodany
18.2 g
Tłuszcz
17.5 g
Tłuszcz nasycony
4.3 g
Błonnik
5.1 g
Sód
341 mg

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