Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 17 ocen

Przygotowanie 15 min

Czas całkowity 50 min

4 portions

Składniki

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Wartości odżywcze na 1 portion

Kalorie 533.2 kcal / 2231 kJ

Białko 48.4 g

Tłuszcz 15.9 g

Węglowodany 51.9 g

Błonnik 8.5 g

Tłuszcz nasycony 1.9 g

Sód 2525.7 mg

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