Beef and Mushrooms with Cauliflower Salad

Name: Beef and Mushrooms with Cauliflower Salad
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 400 g cauliflower; 100 g red onions; 100 g carrots; 40 g sun-dried tomatoes in oil; 60 g olive oil; 500 g sirloin steak; 2 pinches ground black pepper; ½ tsp fine sea salt; 30 g unsalted butter; 1 garlic clove; 200 g fresh button mushrooms; 1 beef stock cube (for 0.5 l); 30 g water; 10 g cornflour

4.2 ( 93 oceny )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 45 min

Liczba porcji 4 portions

Składniki

400 g cauliflower cut in florets (3 cm)
100 g red onions quartered
100 g carrots cut in pieces (3 cm)
40 g sun-dried tomatoes in oil drained

60 g olive oil
500 g sirloin steak cut in pieces (3 cm)
2 pinches ground black pepper
½ tsp fine sea salt plus 1 pinch
30 g unsalted butter diced
1 garlic clove
200 g fresh button mushrooms quartered
1 beef stock cube (for 0.5 l) crumbled
lub 1 heaped tsp beef stock paste, homemade
30 g water
10 g cornflour

Wartości odżywcze: na 1 portion
Kalorie: 550.6 kcal / 2303.5 kJ
Białko: 31 g
Tłuszcz: 39.8 g
Węglowodany: 19.6 g
Błonnik: 5.1 g
Tłuszcz nasycony: 13.4 g
Sód: 1005.1 mg