Creamy coconut chicken curry (TM6)

Name: Creamy coconut chicken curry (TM6)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 600 g cauliflower; 10 - 15 g fresh ginger; 1 garlic clove; 1 - 2 fresh long green chillies; 200 g brown onion; 20 g olive oil; 90 g tandoori paste; 30 g tomato paste; 100 g water; 20 g almond meal; 500 g skinless, boneless chicken thighs; 1 tsp salt; 90 g coconut cream; 6 sprigs fresh coriander

4.6 ( 1.3K ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 30 min

Liczba porcji 6 portions

Składniki

600 g cauliflower cut into florets (approx. 4 cm)
10 - 15 g fresh ginger
1 garlic clove
1 - 2 fresh long green chillies trimmed and cut into halves, plus extra cut into slices for garnishing (optional)
200 g brown onion cut into wedges (3-4 cm)
20 g olive oil
90 g tandoori paste (see Tips)
30 g tomato paste
100 g water
20 g almond meal (see Tips)
500 g skinless, boneless chicken thighs cut into pieces (approx. 3 cm)
1 tsp salt
90 g coconut cream
6 sprigs fresh coriander leaves only, torn into pieces, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 239 kcal / 1003.9 kJ
Białko: 20.1 g
Tłuszcz: 13.7 g
Węglowodany: 6.2 g
Błonnik: 6.2 g
Tłuszcz nasycony: 4.7 g
Sód: 1025.3 mg