Boston Baked Beans

Name: Boston Baked Beans
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 8 portions
Ingredients: 8 oz red onions; 8 garlic cloves; 3 oz celery; 3 oz carrots; 2 oz extra virgin olive oil; 1 tbsp sweet smoked paprika; 8 oz smoked bacon; 5 oz smoked ham; 10 oz dried navy beans; 29 oz water; 3 oz hot mustard; 2 oz ketchup; 2 tbsp molasses; 2 tbsp maple syrup; 2 oz tomato paste; 2 dried bay leaves; 1 - 2 oz Worcestershire sauce; ½ tsp ground black pepper; ½ tsp fine sea salt

3.4 ( 12 ocen )

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 20 min

Czas całkowity 4 godz.

Liczba porcji 8 portions

Składniki

8 oz red onions quartered (approx. 1 lg. onion)
8 garlic cloves
3 oz celery sliced (3 in.), (approx. 1 lg. stalk)
3 oz carrots sliced (3 in.), (approx. 1 lg. carrot)
2 oz extra virgin olive oil
1 tbsp sweet smoked paprika
8 oz smoked bacon sliced (approx. 1 in. x ¼ in.)
5 oz smoked ham sliced (approx. 1 in. x ¼ in.)
10 oz dried navy beans soaked overnight and drained
lub 10 oz dry great northern beans soaked overnight and drained
29 oz water divided
3 oz hot mustard
2 oz ketchup
2 tbsp molasses
2 tbsp maple syrup
2 oz tomato paste
2 dried bay leaves
1 - 2 oz Worcestershire sauce to taste
½ tsp ground black pepper
½ tsp fine sea salt

Wartości odżywcze: na 1 portion
Kalorie: 43 kcal / 1873 kJ
Białko: 17 g
Tłuszcz: 22 g
Węglowodany: 46 g
Błonnik: 13 g